Exhaustion is seen as the normal outcome of a stressful activity or task. Often times we seek rest from all that torment our strength to do more work but we also in most cases are the reasons why we get exhausted way too much on a daily basis. It will interest you to know that you are most times the reason behind your exhaustion and not the activities you’re engaged in per time.
Here are some ways you can be foolishly exhausting yourself without knowing:
1. Comparing Your Growth To Others With Obsession :
Healthy Comparison in some areas of life is very important but it becomes unhealthy when you get obsessed with doing it with too much self degrading mentality alongside. Don’t be too carried away with what others have going for them that you forget to work on yourself with some respect of your own natural design. We are all networked to function differently but most times, we want to be like someone else and then get stressed for nothing and hence loose out on some great benefits that should be ours in the first place.
2. Loving Yourself Below Standard:
So what’s the standard for loving oneself and others relatively? “Love your neighbor as much as you love yourself” is the usual saying. The truth from this is that you’re killing yourself when you begin to love others around you beyond how much you would love yourself. If I can’t desire to buy myself a candy for example, then I can’t think of it for others. But when we reverse this principles, we love others with reasons that are wrong because we don’t love ourselves that same way and that’s why we have people making reference to good deeds they did when going through a breakup.
You stress and exhaust yourself foolishly if you keep doing this 👆. Never love in a way you wouldn’t love your own self. Wake up. Love yourself very well to avoid exhaustion.
3. Seeking For Public Validations
Most people go through life miserable for no just reason. You exhaust yourself each time you do anything in life with a hidden mindset of public validation. The stress and exhaustion steps in when you ain’t getting the validation you desire per task or quest. Never go through your plans for life with a mindset of doing great only when you have the validation of certain people on your life. Wake up and take responsibility of your life and stop basing your life on what others around you think. You’re not half human after all.
Photo credit : LearningEnglishTeen
What are your thoughts on these points? Drop a comment below